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BMI Calculator

Calculate your Body Mass Index (BMI) and understand what it means for your health.

BMI Calculator

BMI is a measure of body fat based on height and weight that applies to adult men and women.

Understanding Your BMI

What is BMI?

Body Mass Index (BMI) is a value derived from a person's weight and height. It provides a simple numeric measure of a person's thickness or thinness, allowing health professionals to discuss weight problems more objectively with their patients.

BMI Categories

  • Below 18.5: Underweight
  • 18.5 - 24.9: Normal weight
  • 25.0 - 29.9: Overweight
  • 30.0 and above: Obese

Limitations of BMI

While BMI is useful for most people, it does have limitations:

  • It may overestimate body fat in athletes and others with muscular builds
  • It may underestimate body fat in older persons and those who have lost muscle mass
  • It doesn't account for differences in body composition between genders
  • It doesn't distinguish between fat, muscle, and bone

For a complete assessment of your health, consult with a healthcare professional.

Health Considerations by BMI Category

Underweight (BMI below 18.5)

Being underweight can indicate malnutrition or other health problems. Potential health risks include:

  • Nutritional deficiencies
  • Weakened immune system
  • Osteoporosis
  • Fertility issues

Normal Weight (BMI 18.5-24.9)

A BMI in this range generally indicates a healthy weight for most adults. Benefits include:

  • Lower risk of heart disease and stroke
  • Lower risk of type 2 diabetes
  • Reduced joint problems
  • Better overall energy levels

Overweight (BMI 25.0-29.9)

Being overweight increases your risk for various health conditions, including:

  • High blood pressure
  • Higher cholesterol levels
  • Increased risk of type 2 diabetes
  • Increased risk of heart disease

Obese (BMI 30.0 and above)

Obesity significantly increases health risks, including:

  • Cardiovascular disease
  • Type 2 diabetes
  • Sleep apnea and breathing problems
  • Certain types of cancer
  • Osteoarthritis

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